Distribution of Weight Workouts During the Rowing Season - Korzeniowski
oct
|
nov
|
dec
|
jan
|
feb
|
mar
|
apr
|
may
|
jun
|
july
|
aug
|
|
2
X SW
|
1
X SW
1
X ME
|
2
X MS
1X
ME
|
2
X MP
1X
ME
|
1X
MP
2X
ME
|
3X
ME
|
3X
ME
|
2X
SW
1X
ME
|
3X
SW
|
3X SW
|
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SW = supplemental weights ME = muscular endurance
MS = max, strength
MP = max. power
|
7 exercises
9 - 12 exercises
4 - 5 exercises
6 exercises
|
30-50 rp /exercise
30-40 rp/ exercise
10 rp/ exercise
12 rp/ exercise
|
total rp = 200 – 800 rp
total rp = 1200- 1600
rp
total rp = 320- 360 rp
total rp = 360 rp
|
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The weights workouts
are on Monday, Wednesday and Friday.
Primary Race is in late August |
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