Training

Masters Winter Training

Training Workouts

Training Volume for Juniors

Heart Rate Training - Levels/Definitions

Heart Rate Zone Calculator

Stretch/Core/Weight Exercises shown graphically

Excellent Follow Along Erg Workouts from: Push Don't Pull Rowing

• 60 min with rate ladder
• 11 x 5 min with 1 min rest
• 10min, 5min, 10min Speed Bump x 2
• 4 x 8min with 2min rest
• 8 x 2on/2off

General No Equipment Workouts (good for travel, home, etc)

• Workouts in a Box
• Four Alarm Workout
• 30-Minute No-Equipment Cardio & HIIT Workout - Follow Along
• 30-Minute No-Equipment Cardio, Strength & Conditioning - Follow Along
• 30-Minute Body Weight Workout - Follow Along
• 20-Minute No-Equipment Lower Body Workout - Follow Along

Weight Loss Planner/Calculator from NIH

Some of the Best Books about Training:

• Rowing Faster Volker Nolte                     
• Rowing Faster 2nd Edition Volker Nolte   
• Periodization Tudor Bompa                     
• Manual for Rowing Training by Altenberg 
• High Performance Rowing by McArthur