Body Circuit 1
45sec on/15sec off: four times through to start
training then after a few weeks 50 on/10 off
1.
Alternating
Fly on
hands and knees; alternate lifting opposing arm and leg
2.
Jumpies standing, squat down and touch
floor, jump straight up
3.
Plank left 15sec, center 15sec,
right 15sec stay up the whole time
4.
Wall
sit sit against wall, thighs
parallel to floor
5.
Bicycle
kicks on
back, back FLAT on floor, cycling motion with legs-full extension
6.
Burpees standing/squat hands on
floor/kick legs out/kick back/jump up
7.
Push
ups standard for boys, knees as
necessary for girls
8.
Lunge basically one leg squats;
one leg behind, 20sec each leg
Also:
Step ups
to a chair, one leg
at a time
Jump ups to the second step of a
stairway
